Debi Johnson Coaching

How I found out what’s important in life

I admit it, I can let stress get the best of me sometimes!  I can have a challenging day at work and take the icky feelings home with me, which continues like a foggy haze throughout the night.  I hang onto the “this shouldn’t have happened” or “it’s just not fair” thoughts in my head that cause me to feel down right miserable!  Last week I had a string of days like that I just couldn’t let go.  I just couldn’t get out from underneath it all.   

Then the weekend came.  Thank God above for days off.   A small, but wonderful event took place that changed my outlook.  I was standing in my living room looking out my sliding glass door.  I had to smile at my husband snoozing in the sun in his lawn chair.  I was in the house, holding my granddaughter, Katie, and listening to soft music on Pandora.  She was looking around the room as I rocked her to the music.  I looked down and saw that she fell asleep with her little head on my chest.  My heart just melted as I looked at her sweet face and felt her love and trust.  That has got to be one of the best feelings in my life time.  
Such peace.    

My ears caught the sounds of the song playing in the background & realized it was Carrie Underwood’s song, ”So Small”.  I don’t know if I have ever really listened to the words before, but they were perfect in the moment.  The chorus is:
    ‘Cause sometimes that mountain you’ve been climbing is just a grain of sand
     What you’ve been up there searching for
     forever is in your hands.
     When you figure out love is all that matters after all,
     It sure makes everything else seem so small”.

In that moment I saw life in a different perspective.  What I keep searching for, I already have ~ love, health and my precious family.  When I think of these blessings, all of the stressors from earlier in the week just fall away.  Sometimes it seems like I have mountains to climb, but when I really look at them through the eyes of love,  they fade into the distance.   
 
I’m setting the intention to notice what’s really important in life. It’s not to set my eyes on the drudgery of another work day, not at all!  It’s to say that “hey, I am alive.  I get to play another day.  How can I use my heartfelt energy to make a difference?”  I’m going to notice that even on stressful  cloudy days, there are brilliant colors flowing in between.

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Be you!

Be vocal ~ Let the words out of your heart.  It’s okay.
Express yourself ~ Be you.
Take a risk ~ Make the change.  Leap!
Let it out ~ Be real.
Tell your truth.
Let your voice find flow. 
What you have to say is important. 
You are important. 
 
If you truly want something to change, you must do things differently.  
Shake things up.  
It’s okay to laugh, sing out loud, cry.  
Enough of trying to fix yourself ~ You are amazing exactly as you are.  
What do you really, really want? 
Go for it!
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Remembering Lori & trying to make sense of it all

I don’t know how to word this, I just don’t have the right words to say.  I say them and they just fall to the floor.  They aren’t real.  They don’t make any sense.  

A very dear, wonderful friend Lori passed away.  Is that how I am supposed to even say it?   
She fought the battle until it was time for her to rest.  Cancer took her.  Damn, ugly, stupid cancer.
   
I’ve known her since junior high school.  She helped me get my first job at Bank of Loleta many years ago and oh the adventures that we all had there! 
I used to look forward to seeing her.  You know when you see some people in Costco and you almost run down the aisle to greet them with a hug.  Yep, that is how I felt about her.  We’d Facebook in the mornings about this or that.  
She had a devilish twinkle in her eyes and she’d pull no punches.  She would call it as she saw it.  I admired her for that.  She was an amazing quilter, wife, mom and friend.  She will be missed by so, so many. 

I found out about her passing (I can’t bring my self to say death) at work via a text, followed by a phone call.  I had to go outside and just walk and sob.  I knew she had been very, very ill, but God no.  She couldn’t die.  She’s my age.  She has two boys like I do.  She is one of my friends.  Friends don’t just up and die?  Do they?

Later that day I felt my own mortality screaming at me.  I knew that I had words that had to be written.  
If I only had an hour, a day, a month, a year, or two, ten or twenty ~
how do I want to spend them?”  They weren’t words about a bucket list of extravagant things that I wanted to do. They were simple words, from my heart.
Some of my list:
  Stay close to my family and show them my love
  Enjoy the outdoors as much as possible
  Be with people that I love
  Teach, lead, coach
  Stay in touch with family and friends
  Love my body exactly as it is.
  Do work that I love, no more work that drains me
  Take more chances
  Be more authentic (Like Lori)
  Talk to God more.
I noticed that there were no things.  It’s all about love, connection, being authentic and  doing work that I love.
 
I don’t know when my time will be up, but I do know that I want to truly live life and be present for every single moment.  I know that every one is so very precious. 

I want to be more like my friend, Lori. 
Everytime I saw her she warmed my heart.  She was genuine.  She was real and she truly loved her family and friends. 
I thank God that He arranged for our paths to meet.
I look forward to seeing her devilish smile in heaven someday.

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