Debi Johnson Coaching

A bittersweet good-bye

I’ve been wanting to blog about the old Safeway closing it’s doors for awhile now.  These words have been on my mind and knowing myself and how I process things, they  just won’t leave until I write them down.   I took the photo with my phone so I’d have a visual of how it looked.  I think we all have memories of places that live in our hearts , but how often do we stop and remember or speak of them?  Here is my bittersweet good-bye to an old store: 

An old Safeway store closes its doors.  A new fresh & modern Safeway emerges and, “wow, it’s awesome”!  It’s what our area has needed.  Sometimes even a good change can be uncomfortable though.  The old store wasn’t just any Safeway, it was “my Safeway”.  I grew up going there week to week! 

I drive by the big, old empty shell now and if I look that way, I can feel my heart drop a little.  I know it’s just a grocery store and by looking at this photo; it’s not a very good looking one. It was time.   It’s just that the old store was one of the many icons in my life. 

I just can’t help think about how things used to be.  If I close my eyes and remember….I see myself as a little girl with my mom walking down the aisles.  I believe that my mom bought my first candy bar there, which means my chocolate love began behind those walls.  Ah, my mom, I can see her in the store with her dark hair and loving big brown eyes.  It was always a fun adventure to go shopping with her. 

I remember when I got my first apartment and shopped in that store with my roommates.  I have to smile now as I remember how we tried to buy all of our favorite foods, but with very little money.  I think we lived on macaroni and cheese for months, so much that I can’t touch it today!  

I began taking my own boys to that store when they were just babies.  That’s probably where I bought their first candy bar.  (I see a candy bar pattern here).  It’s part of their past too.  It  fascinates me as I look at all of the simple, everyday memories that happened in a grocery store.  

Can you remember any stores from your childhood that are no longer in your life?  Do the memories make you smile now, too?  I drive into our “downtown” area that was once the hub of shopping.  As I stop and think about it, I can still see & hear the hustle and bustle of all of the friends and families shopping.  Now the stores are closed and vacant buildings or offices sit in their place.  We now shop in our little mall or on line!  I know that change is part of growing older, but sometimes my mind likes to reminisce of how things once were.  

I am ready to say goodbye to the old and hello to the new.  I went into the new fancy Safeway.  The aisles are wide; there is a bakery, a floral department and a Starbucks!  It’s what I have been waiting for.  It’s like the “big city” stores.  My grandkids will grow up with their own memories of the new Safeway.  It will be one of the icons in their own lives. 

Life is an adventure in so many ways.  It’s nice to see that things change….yet things stay the same.

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How to be content now

You know how good the sunshine feels as it warms you on a cold fall day, how it just makes you feel good right down to your toes?  That’s how I am feeling lately ~ blessed, joyous. I’m taking life in and enjoying every moment. 
There hasn’t been a big catalytic event of happiness in my life.  I haven’t won the lotto or landed my dream job!  I’ve found the sweet spot of being content with what is.

I’ve always been a seeker, always on the look out for better than my current situation.  I believe that it’s good, actually imperative,  to go for our dreams and seek out what brings us joy.  The key is not letting our future goals rob us of happiness now.  Today, this very precious moment, is all that we really have. 

I would begin my day dreading going to my day job, praying for it to be a good day (which would mean I wanted everything to go my way).  I’ve been on an this endless search for a nonexistent perfect day.  I didn’t realize that my days were already perfect, because they played out just as they were meant to.  That good day that I was looking for, begins with me, my thoughts and my attitude.   I’ve come to realize that no matter what happens around me externally, I can find peace and joy within myself.  This new way of thinking is so very freeing.  The change had to happen within me.

Are you going about your life wanting things to be different?   It’s the “if this would change, than I would be happy” thought.  I get that!  What if you accepted your job, your boss, your debt, your weight, whatever it may be, just as it is right now?  Let go of the battle.  

There is magic in acceptance and in finding happiness within ourselves.  It gives us power.  It opens up the door to attract the very things that we desire most.  As Jeannette Maw says, “like energy attracts like energy”.  My warm fall day feelings are not only bringing me joy now, but they’re attracting more amazing things to show up in my life tomorrow.   

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Hot Fudge Sundae

I love my life, but I want more for myself.  I want to stand for more.  I want to thrive.

I spend my evenings sitting on my blue sofa with my face glued to Facebook, catching up on my email, and snacking on popcorn.

I know that I am meant for more.   Am I wasting precious time?

I want something that fills up my heart and makes my soul sing.  I want to write lovely or coach clients into their clarity and inspiration.
I want to find my love of running again.  I want to giggle for no other reason than total and complete enjoyment of being in the moment.

I absolutely love hot fudge sundaes, but as author Geneen Roth says,  “I don’t want to sit alone eating a hot fudge sundae, I want my life to be as delicious as a hot fudge sundae“.

Can you relate?

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